A few years back (2010), I competed in the Nations Triathlon in our nation's capital, Washington DC. For those of you that were not there, the weather report that day called for some showers on Saturday evening and early Sunday morning. The chance of rain was listed at around 50%. Coming from Southern California, this would typically mean a very slight chance of light rain or a shower that moves through in a matter of minutes. The reality of this report on the east coast is that it started raining early Sunday morning and absolutely poured until just before the delayed swim waves took off. In fact, shortly after arriving in transition, the announcer reported that the next cell through contained electrical activity and that everyone should try and seek some type of cover. Showers? Really?
As you can imagine, one learns some valuable lessons about managing this and other aspects of competing in this sport in weather that is less than perfect. I thought I would share my "lessons learned" and see what others could share in terms of their experiences in the comments section below. Here goes:
1. Regardless of whether or not you rack your bike the night before or the morning of, mark sure you remember plastic bags or invest in this to keep your bike covered and dry until you exit transition.
2. Know that any threat of rain can lead to a delayed start time. Make sure you have extra liquid and any food you are comfortable putting in your body before your triathlons. Nothing worse than going to the swim already thirsty and hungry.
3. Regardless of any delay, know that standing around in the rain causes your body temperature to drop. Standing around shivering for a few hours before you go is not good especially if you are dealing with any muscle stiffness as it is. Make sure you are prepared to stay warm and as dry as you can. For those of you that struggle with back pain and stiffness, a warm wrap would be awesome.
4. Weather is unpredictable and while all bets are off once you leave the transition area for your swim wave, do what you can to keep your gear as dry as you can. A big plastic tie bag would have been a welcome accessory for shoes, socks, bike helmet, etc.)
5. Think! Adjust some of your planning. Your helmet, while typically left resting on your aero bars with your glasses sitting inside makes for a speedier transition in good weather but serves only to collect water in the rain.
6. Make sure that you have a towel available to wipe off muddy feet if the transition area has turned into a mud bath. This probably has an even bigger impact depending on whether you put your bikes shoes on before or after mounting your bike and may further impact your decision making process.
This was my first triathlon in bad weather (unless you count leaving on the run and the temperature being 110 degrees at Vineman 70.3). I would prefer not to have to do it again but the fact of the matter is that I enjoy traveling to different places to compete and am certain to encounter this situation in the future. I did learn that bikes handle really well in the rain as long as you respect the conditions which was good and my confidence on the bike grew as the race went on.
We are spoiled in Southern California. My brother, who lives in Virginia, says he may have raced in the rain more times than he has in good conditions. It's not ideal, but the truth is that as long as you are well prepared, the rest should be easy and there is no reason why you cannot have a great race day regardless of what mother nature throws your way.
What are your experiences? What are some of the tips and tricks you can share?
